![]() ![]() Science-based calculations for any strength athlete Yes, many things matter, but WHEN do they matter? This is the question answered throughout this text to keep you from wasting time and energy with your nutritional efforts. The structured order of importance is what makes this book different. Nutritional prioritization in accordance to goals This book will reveal a set of guidelines, principles, and theories to create a framework for athletes with muscle and strength in mind. We know too much as an industry to stand for these “one plan fits all” food prescriptions. Long gone are the days of strict meal plans and cookie-cutter dietary approaches.
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